Fit Guide

Clean Eating Grocery List

Clean Eating Grocery List

        If you haven't already, join me on our new and upcoming Facebook Group!

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3 Day Waist Slimming Meal Plan

3 Day Waist Slimming Meal Plan

Recharge your metabolism with a 3-day clean eating plan.     

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3 Must Have Fit Apps

3 Must Have Fit Apps

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3 Tips to Build A Bigger Butt

3 Tips to Build A Bigger Butt

If you are already working on building a bigger booty by weight training, then these tips can help you elevate your workouts and get better results! I've been working on building a bigger booty and legs for over 2 years now. I wish I would have added these tips to my workouts earlier in my training but hey, better late than never If you want to shape and engage your butt muscles, try adding a butt lifter to your butt building workouts.  SEE BUTT LIFTERS    

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What To Eat Before And After Your Workout.

What To Eat Before And After Your Workout.

As you get more committed and focused on your workout routine, one thing that you should always take with utmost importance is what you eat before and after your workout sessions. Far too many people just 'wing' their nutrition and this is going to have a profound influence on the results that you see. The choices of food you eat during these times are what will prepare it for the workout and help to kick-start your body for recovery, so this is why we said you should not take it lightly. "Your diet is a bank account. Good food choices are...

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