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Recharge your metabolism with a 3-day clean eating plan.
If you are already working on building a bigger & stronger booty by weight training, then these tips can help you elevate your workouts and get better results! If you want to shape and engage your butt muscles, try adding a butt lifter to your butt building workouts. SEE BUTT LIFTERS
As you get more committed and focused on your workout routine, one thing that you should always take with utmost importance is what you eat before and after your workout sessions. Far too many people just 'wing' their nutrition and this is going to have a profound influence on the results that you see. The choices of food you eat during these times are what will prepare it for the workout and help to kick-start your body for recovery, so this is why we said you should not take it lightly. "Your diet is a bank account. Good food choices are...