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Flat Belly Smoothie

 Drink this smoothie for breakfast and slim your waist!

Seems too good to be true? Well basically that's what can happen if you drink this smoothie for breakfast and also eat right.

I'm not saying that a healthy smoothie can subside a bad diet but if you replace your usual breakfast for this smoothie and eat healthy meals throughout your day like the ones listed in meal ideas for a smaller waist you will see a significant difference in your waist size.

So what's so amazing about this smoothie?

Well for starters it contains blueberries and blueberries have antioxidants that eliminate belly fat, heart disease and diabetes. They also change the way your body stores glucose. So consuming a smoothie with blueberries daily will benefit your body in many ways including losing belly fat.

The next super food in this smoothie is carrot. Carrots also have a powerful antioxidant that helps in digestion helping you get and maintain a flat belly. Carrots are essential at breaking down fat and they also boost your metabolism.

Oats are also included in this recipe oats are high in fiber and help you feel fuller longer. They also help you reduce belly fat. According to a study conducted in 2010 by "Journal of the American Dietetic Association " they discovered that their overweight and obese participants that ate whole grain oat cereal twice a day reduced their waist size more than the participants eating low fiber cereal with the same calorie intake. Both groups lost weight but the group intaking whole grain oat cereal lost more belly fat and lowered their cholesterol level! So if your main goal is to lose belly fat this is a great tip!

I hope my quick overview of the this smoothie helps! I listed all of the ingredients in this smoothie below! Just put them in a blender and enjoy! :)

1 cup of nondairy milk 

1/2 cup of frozen blueberries

1 peeled carrot 

2 tbsp of whole oats

1 tsp of honey

 Another great way to keep your belly flat and your core tight is by waist training. Add waist training to your diet and exercise and see you can lose more belly fat than ever before. Check out my waist training before and after HERE

 

 

 

 

Sources:

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  • March 03, 2017
  • So Enticing Team
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