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Healthy Meal Ideas


One of the most important factors to losing belly fat is what you eat!

Let's face it, Most of the foods consumed by average people are processed, full of unhealthy ingredients, sugar and lots of other things that make it hard to lose weight even if you are only eating small portions.

Below are tips and meal ideas on what to eat and drink for a slimmer waist and less bloat.


  • Detox Water: Start your day by drinking a bottle of water before eating breakfast. Preferably detox water. It is best prepared the night before. There are many types of detox waters but the most common & simple detox water contains lemon, mint leaves, and cucumber. 

  • Hot Water & Lemon: Another good morning drink is hot water with freshly squeezed lemon juice.

  • Water: Cut off all other drinks such as juice, sweetened teas, and sodas. Keep caffeine consumption to a minimum.


Skipping meals is not a good way to lose weight. You need to fuel your body properly and have enough vitamins and good fats to get through your day and make it through a good workout.



  • Green Juice: spinach, cucumber, 1 apple, 1 pear, 1/2 lemon, 1/2 inch or smaller piece of ginger. Paired with a whole grain bagel or rice cake. 

  • Green Smoothie: 1 cup of almond milk, 1 banana, a handful of blueberries & a handful of spinach, 1 scoop of plant-based protein. Paired with whole grain toast or rice cake. 

  • Unsweetened yogurt topped with berries and a side of whole grain toast.

  • Oatmeal cooked with nondairy milk and topped with bananas. 

  • 1/2 avocado spread on whole wheat toast & sliced tomatoes

  • 2-3 Scrambled egg whites or scrambled tofu with a side of toast 


  • Tuna salad with whole wheat crackers

  • Tomato, hummus and spinach sandwich.
  • Whole wheat fajita wrap with grilled chicken breast, onions, cucumbers topped low-fat cheese. 

  • Grilled chicken salad paired with vinaigrette dressing.

  • Chickpea chicken salad on a wheat roll topped with avocado.

  • Avocado, lettuce, and tomato on a wheat roll.

  • Taco lettuce wraps stuffed with ground turkey and topped with low-fat cheese


  • 6 oz tilapia and 1 cup of asparagus 

  • 4 oz. chicken breast sautéed, 1 cup of vegetables and 1/3 cup of brown rice

  • 4 oz of lean meat with a sweet potato 
  • 3.5 oz. salmon sautéed in olive oil, steamed broccoli and a side of quinoa

  • Veggie or Black Bean burger topped with avocado slices and a side of baked sweet potato fries

Snacks: (2 x a day in between meals)

  • Fresh Fruit (not dried)

  • Almonds (unsalted) 

  • Wheat crackers & hummus dip

  • Low Fat Jello 

  • Apple slices with peanut butter dip

  • Raw Veggies 

  • Sunflower seeds (unsalted)

  • Berries and cottage cheese 

I hope you like these meal ideas. Comment below if you would like to see some recipes using these meal ideas.

DISCLAIMER:  This information is provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional.  The Meal Ideas For A Small Waist has not been officially evaluated by the Food and Drug Administration nor has the results been established as medical fact.
Consult a physician regarding the applicability of the Meal Ideas For A Small Waist with respect to your individual health. So Enticing makes no warranties or representations regarding the results to be achieved from the Meal Ideas For A Small Waist, and results are likely to vary from participant to participant.


Got a craving for chocolate??? 

This brownie in a mug has only:

234 Calories / 15G of fat /25G of carbs

Go ahead and treat yourself! YUM

    • May 09, 2018
    • So Enticing Team
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