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Waist Training Results




After waist training for just a few weeks I was hooked! I could see the curve in my waist thanks to my commitment to wearing my waist trainer daily.

My waist was sweating a lot when I was wearing it and I was feeling fuller faster when I ate. It started to give my waist more of a slimmer and firmer look and I LOVED it!

Before I started to waist train I was pretty much disciplined and committed to working out and eating healthy most of the times but whenever I lost weight, I would lose it evenly throughout my body. Not just on my belly like I wanted to. Actually, it seemed like my belly fat was the only thing not getting slimmer.

This really disappointed me, especially since I really just wanted my waist to get smaller and flatter. 

When I started waist training consistently, I started getting results in about 2 weeks. I was able to see the difference in the shape of my waist!

waist training before and after

This is why I love waist training and I always recommend it to anyone who is trying to lose weight or belly fat.

It can help with back pain too. I have had many clients who simply wear the waist trainer to help them support their back and it has helped them get rid of back pain and helps them walk and sit with better posture. 

In order to lose an excessive amount of belly fat, I suggest a healthy & fit lifestyle. The waist trainer will naturally help you eat less when wearing it because you will feel fuller faster due to the compression. Therefore, you do not overeat and that helps you lose weight. 

Don't forget to get healthy meals! MEAL IDEAS

When you combine all 3 components you will have a great WAIST loss plan! 

In order to help you get closer to your goal, I have put together a some meal ideas to help you eat healthier. Check out my free meal plan for a smaller waist HERE.

If you have any questions, comment them below, I would  love to answer your questions!

Need a really good waist trainer? Check out my selection below! 


Need help choosing a size?


Need help choosing a waist trainer?


If you have any questions feel free to email me at 

Check out the waist trainer I started waist training with below. I recommend anyone starting to waist train to start with the latex waist trainer. It is comfortable and great quality manufactured in Colombia.


  • March 03, 2015
  • So Enticing Team
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