The chart is labeled by waist size or height /weight, we recommend to choose according to your waist size.
* Each size up increases by 2 inches in width.
* If you fall in between 2 sizes it is probably best to choose the larger size.
Another great tip on choosing a waist cincher is to go based on your bra size. For example if you wear a 38 B. Your size would be a 38 which is labeled a 38/XL. (As seen on the charts below)